Sunday, June 21, 2020

Easy Italian Wedding Soup

Many people may not know this about me but I am a first generation American on my mother's side. Like the rest of her family, my mother was born in Italy and moved to the US when she was about 3 years old. Even after her family immigrated to the US they very much kept their Italian culture alive. First living in the North End of Boston they kept chickens on their roof (only long enough for dinner) and made every meal from scratch with ingredients bought the same day. When they finally moved to the "country" (Malden, MA) they had enough space to grow a huge garden including peach trees and would can tomatoes and peaches with brandy. Food was such a huge part of our family's culture. Throughout my childhood we had Sunday dinners every week at my grandparents' house. "Dinner" would be served at 1pm and was always at least 2 courses.  On Sundays it would usually start with soup and then of course a huge spread of pastas, homemade sauce and meats. Pig skin was actually one of my favorites- until that is, I became old enough to understand what I was eating! 

We ate soup year round and I always thought that was weird, especially in the summer but did you know that eating hot foods when it is hot outside actually cools you down?! It's a scientific fact! Check out this little article: https://www.delish.com/food/a28539409/why-you-should-eat-hot-foods-on-hot-days/  Every time we'd visit my sister and I would run to the fridge to see what kind of left over soup would be waiting for us in a mason jar. My Nonno always loved to heat it up for us as a snack. 

I've eaten a LOT of soup in my time and it's safe to say my favorite is Italian Wedding soup.  This soup brings back so many memories of my childhood. I think it was my favorite because I loved the little ball shaped pastas and trying to balance the meatballs on my spoon. I have never been able to get mine to taste exactly like the way my Nonna and Auntie Eva used to make it but this is as close as I've come. There's a little time commitment in the beginning while you shape the little meatballs but I promise it's worth it! I actually always make a double batch of the meatballs and freeze one batch so that the next time I have a soup craving I'm already half way there! The other thing that is great about this recipe is that the soup comes together pretty quickly, although if I have the time I prefer to make my own chicken stalk and use that as my base. It really does give it so much more flavor. My Nonna always made the meatballs with pork (if I remember correctly by taste!) but you could use any ground meat of your choice and it would be delicious. My kids request this soup all year round, in the summer I love to serve it with crusty bread and arugula salad with olive oil, lemon juice and shaved parmesan. 


You will Need
- 64 oz of chicken broth, better if it is not "low sodium"
-1 cup acini di pepe pasta*
-3 large handfuls of baby spinach or escarole
-3 to 4 rainbow carrots chopped into bite size pieces ( my nonna never did this but I like the added color)

For the meatballs
- 1 lb ground pork
- 1 egg
-1/2 cup breadcrumbs
-1 clove of garlic
-handful of parsley
-1/4 cup grated parmesan cheese

- extra parmesan cheese for serving

*this is the ball shaped pasta that I love, if you can't find it you can substitute any small pasta

 

Total Prep and Cook Time- 35 min, Serves 4-6



First you have to get your meatballs assembled. Toss all of the meatball ingredients listed in a large bowl and work it with your hands to blend it together...





Then take little bits and roll between your palms to make bite size meatballs.  (If making a double batch, lay them out in a single layer on a tray and freeze for 30 min then transfer to a zip lock bag to store.)





Next fill a tall pot with the broth and another 2 cups of water.  Full sodium broth gives it a better flavor. You could also use chicken stock. Toss in your carrots if you decide to include them and bring to a boil.  Once boiling carefully lower your meatballs into the broth and then let simmer for 20-30 minutes to cook meatballs through and soften up the carrotsAs the meatballs cook you will see them start to float up to the top of the soup.


    
                                        

About 20 minutes into cooking add the acini di pepe and stir every few minutes so they won't stick together.  Finally stir in your spinach at the very end of cooking just to let it melt into the soup.




Ladle it up in some soup bowls and as my Nonna would say- Mangia!!


Sunday, May 31, 2020

Family Tradition- "Broccoli and Cheese Sauce"

We all have those meals that spark nostalgia for us. Something that takes us back to our childhood. Growing up in an Italian family we did not eat the typical "American" meals for dinner. My mother never made tacos, meatloaf, or shepard's pie. I actually never had any of those foods until I was an adult! We actually ate mostly vegetarian until I was in grade school and even after that meat, other than chicken, was pretty rare. Because of this my favorite childhood meals are definitely not as familiar as most kids! My favorites are pasta e fagioli, Sunday gravy with eggs, stuffed artichokes, and today's meal- broccoli and cheese sauce. I've done previous blog posts on a few of these meals that you should totally check out!

As for "Broccoli and cheese sauce" i'm sure this was my mother's healthier version of Kraft. There's really nothing to this simple meal but the taste is just sooo good! My mom always uses Jarlsberg cheese- it is a cow's milk cheese that melts all smooth and buttery. It gets its name because it originates from Jarlsberg Norway.  How my mother came to use this type,  I have no idea!  

Jarlsberg cheese can be found in most supermarkets next to the chunks of Swiss. Make sure to get the full fat version because the Jarlsberg Lite does not melt as well. This dinner comes together in no time and only uses 2 pots- bonus! It was a school night staple in our house. To save time, mother would always cook the pasta in the same water she used to cook the broccoli. While the pasta cooked she whipped up this amazing cheese sauce and then dinner was on the table.  "Broccoli and Cheese Sauce" is warm, ooey and gooey- pure childhood comfort food! My kids absolutely LOVE this dinner! In fact Lucia now makes it for us and I'm sure one day she will teach her own kids to do the same, and I LOVE that!

Total cooking time: 20 minutes
What you'll need:

1 lb pasta
2 cups Jarlsberg cheese, grated
2 cups milk
2 TBSP butter
2 TBSP flour
1 large head of broccoli

                                        
First get a big pot of salted water on to boil.  Gather the cheese sauce ingredients and rinse the head of broccoli.




When the water boils, toss in the head of broccoli and cook about 5-6 minutes until you can pierce it with a fork. Remember, we want to keep it slightly firm so it doesn't get all mushy in our pasta dish. 


Once cooked take a slotted spoon (or get yourself a spider!)  and remove the broccoli from the water. Cut into bite size pieces and set aside. Then toss the pasta in.

Time to make the cheese sauce!  This requires constant attention so it's a perfect opportunity to enlist a helper- this is how my girls started :-)

Put a small saucepan on medium high heat- add in the butter and when it is all melted stir in the flour until smooth and no lumps. Continue to give it a stir for a minute or so to "cook off" the flour taste so that your sauce will taste more cheesy.  



Then add in the milk and with either a whisk or large spoon, stir continuously until the milk begins to thicken- first it will just start to coat the spoon like this:


Then once it has considerably thickened (about 5-7 minutes), lower heat to low and stir in the grated Jarlsberg cheese. It will be stringy at first and then will smooth out and become nice and creamy.  Season with salt and pepper to your taste.



Pour the cheese sauce over the cooked pasta and stir it all up- I always loved the sound this made as a kid!  


You can then stir in the broccoli or just top your dish off with it- depending on how picky your kids are!



And there you have it- "Broccoli and Cheese Sauce"! I hope this soon becomes one of your family's favorites! xo